Mackerel, flesh only, smoked

Medium calorie density

301

kcal

21.1

Protein

24.1

Fat

per 100g

Nutrition per 100g

Protein21g(28%)

Carbs0.00g(0%)

Fat24g(72%)

Rich in% daily value

Vitamin B12464%Selenium148%Vitamin D55%Niacin (B3)49%Sodium37%

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Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mackerel, flesh only, smoked

How many calories are in Mackerel, flesh only, smoked?

Mackerel, flesh only, smoked has about 301 kcal per 100 g.

How much protein is in Mackerel, flesh only, smoked?

Mackerel, flesh only, smoked provides about 21.1 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Edible portion91%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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