Sugarsg

Foods Rich in Galactose

Discover the best food sources of Galactose, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Galactose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Slim-fast optima meal bar formulated bar	5.6	—	USDA
2	Honey	3.1	—	USDA
3	Dulce de Leche	1.0	—	USDA
4	Lowfat kefir	0.91	—	USDA
5	Celery	0.85	—	USDA
6	Celery	0.85	—	USDA
7	Beets	0.80	—	USDA
8	Mozzarella cheese	0.78	—	USDA
9	Mozzarella cheese	0.75	—	USDA
10	Greek yogurt	0.70	—	USDA
11	Greek yogurt	0.68	—	USDA
12	Greek yogurt ग्रीक योगर्ट	0.64	—	USDA
13	Lowfat kefir	0.63	—	USDA
14	Greek yogurt	0.60	—	USDA
15	Greek yogurt	0.60	—	USDA
16	Sweet cherries	0.59	—	USDA
17	Greek yogurt	0.56	—	USDA
18	Greek yogurt	0.55	—	USDA
19	Greek yogurt	0.54	—	USDA
20	Greek yogurt	0.54	—	USDA
21	Greek yogurt	0.53	—	USDA
22	Double whopper burger king	0.51	—	USDA
23	Celery	0.48	—	USDA
24	Fried mozzarella t.g.i. friday's	0.40	—	USDA
25	Onion powder spices	0.36	—	USDA
26	Navy beans	0.34	—	USDA
27	Family style restaurant	0.30	—	USDA
28	Dry white cheese	0.30	—	USDA
29	Mayonnaise salad dressing	0.29	—	USDA
30	Mozzarella sticks applebee's	0.27	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA