Sugarsg

Foods Rich in Galactose

Discover the best food sources of Galactose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Galactose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.6	—	USDA
2	Honey	3.1	—	USDA
3	Dulce de Leche	1.0	—	USDA
4	Kefir, lowfat, plain, LIFEWAY	0.91	—	USDA
5	Cheese, mozzarella, low moisture, part-skim	0.86	—	USDA FDN
6	Celery, cooked, boiled, drained, with salt	0.85	—	USDA
7	Celery, cooked, boiled, drained, without salt	0.85	—	USDA
8	Beets, canned, regular pack, solids and liquids	0.80	—	USDA
9	Cheese, mozzarella, low moisture, part-skim	0.78	—	USDA
10	Cheese, mozzarella, low moisture, part-skim, shredded	0.75	—	USDA
11	Yogurt, plain, whole milk	0.75	—	USDA FDN
12	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.70	—	USDA
13	Yogurt, Greek, plain, nonfat	0.70	—	USDA FDN
14	Yogurt, Greek, nonfat, vanilla, CHOBANI	0.68	—	USDA
15	Yogurt, Greek, plain, lowfat ग्रीक योगर्ट	0.64	—	USDA
16	Yogurt, Greek, plain, whole milk	0.64	—	USDA FDN
17	Kefir, lowfat, strawberry, LIFEWAY	0.63	—	USDA
18	Yogurt, Greek, vanilla, nonfat	0.60	—	USDA
19	Yogurt, Greek, vanilla, lowfat	0.60	—	USDA
20	Cherries, sweet, raw	0.59	—	USDA
21	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.56	—	USDA
22	Yogurt, Greek, strawberry, DANNON OIKOS	0.54	—	USDA
23	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.54	—	USDA
24	Yogurt, Greek, strawberry, lowfat ग्रीक योगर्ट, स्ट्रॉबेरी, कम वसा	0.53	—	USDA
25	Mustard, prepared, yellow	0.52	—	USDA FDN
26	Yogurt, Greek, strawberry, nonfat	0.52	—	USDA FDN
27	BURGER KING, DOUBLE WHOPPER, with cheese	0.51	—	USDA
28	Raw celery	0.48	—	USDA
29	Cheese, feta, whole milk, crumbled	0.43	—	USDA FDN
30	T.G.I. FRIDAY'S, fried mozzarella	0.40	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA