Dulce de Leche
EggetarianMedium calorie density
315
kcal
6.8
Protein
55.4
Carbs
7.3
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein6.8g(9%)
Carbs55g(70%)
Fat7.3g(21%)
Nutrient Breakdown
Key Nutrients(17)
Energy
315kcal
17% DV
Protein
6.8g
15% DV
Total Fat
7.3g
15% DV
Carbohydrate
55g
22% DV
Calcium
251mg
25% DV
Iron
0.17mg
1% DV
Phosphorus
193mg
28% DV
Potassium
350mg
10% DV
Sodium
129mg
6% DV
Zinc
0.79mg
8% DV
Vitamin A (RAE)
74µg
9% DV
Riboflavin (B2)
0.41mg
27% DV
Folate (B9)
11µg
5% DV
Vitamin B12
0.31µg
14% DV
Vitamin C
2.6mg
4% DV
Vitamin D
0.20µg
1% DV
Choline
89mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dulce de Leche
How many calories are in tbsp of Dulce de Leche?
tbsp (19 g) of Dulce de Leche has about 60 kcal, based on 315 kcal per 100 g.
How much protein is in Dulce de Leche?
Dulce de Leche provides about 6.8 g of protein per 100 g.
How much sugar does Dulce de Leche contain?
Dulce de Leche has about 49.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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