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Eggnog

एग्नॉग

Eggnog is a rich, creamy beverage made with milk, cream, sugar, and beaten eggs, often spiced with nutmeg and vanilla. It is traditionally served during the winter holidays and can be spiked with alcohol for adult versions.

EggetarianLow calorie densityMedium GINOVA 3· Processed

kcal

4.5

Protein

8.1

Carbs

4.2

Fat

per 100ml

Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein4.5g(21%)

Carbs8.1g(37%)

Fat4.2g(42%)

Rich in% daily value

Vitamin B1220%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Eggnog

How many calories are in cup of Eggnog?

cup (254 ml) of Eggnog has about 224 kcal, based on 88 kcal per 100 ml.

How much protein is in Eggnog?

Eggnog provides about 4.6 g of protein per 100 ml.

How much sugar does Eggnog contain?

Eggnog has about 8.1 g of total sugars per 100 ml.

Is Eggnog suitable for vegetarians?

Eggnog contains eggs and dairy, so it is suitable for an egg-based diet but not for vegans.

What is Eggnog made of?

Eggnog is made from milk, eggs, sugar, and often flavored with spices like nutmeg.

How should Eggnog be stored?

Eggnog should be kept refrigerated and consumed within a few days to ensure freshness and safety.

About Eggnog

Eggnog is a historic festive drink that has its roots in Europe, becoming particularly popular in the United States during the holiday season. This creamy beverage is made by blending milk and cream with sugar, beaten eggs, and flavoring agents like nutmeg and vanilla. It is known for its indulgent and rich texture, making it a cozy treat during cooler months.

This beverage typically has high calorie content due to its rich dairy and egg base. It's also a source of protein and provides calcium. People often enjoy eggnog at parties and gatherings, and it sometimes features alcoholic ingredients like rum or whiskey for an adult twist.

Those with dietary restrictions, especially regarding cholesterol or dairy, may want to avoid it or seek alternatives. If you're mindful of sugar intake, note that eggnog can contain significant amounts of total sugars, making it a treat to enjoy in moderation.