Egg nog
Also known as: Egg Nog
EggetarianLow calorie density
97
kcal
4.8
Protein
8.1
Carbs
5.1
Fat
0.0
Fiber
per 100g
Eggs·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein4.8g(20%)
Carbs8.1g(33%)
Fat5.1g(47%)
Fiber0.0g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Egg nog in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Egg nog
How many calories are in 1 tall glass of Egg nog?
1 tall glass (304 g) of Egg nog has about 295 kcal, based on 97 kcal per 100 g.
How much protein is in Egg nog?
Egg nog provides about 4.8 g of protein per 100 g.
How much sugar does Egg nog contain?
Egg nog has about 8.1 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →
Back to Food Database