Fried EggM

Fried egg is a commonly consumed cooked egg dish where the egg is cracked and fried on a hot pan, usually with some oil or butter. It is a popular breakfast and snack item in many cuisines, including Indian households.

Fried eggs are high in protein, and they provide significant amounts of vitamin E, selenium, and biotin (vitamin B7). They also supply useful levels of pantothenic acid (B5), phosphorus, sodium, and vitamin A.

As an animal product, fried eggs are classified as "egg" dietary type. They do not contain carbohydrates or fiber but are rich in protein and fats from the yolk and cooking oil. Due to the frying process, fat content is higher than raw or boiled eggs.

• Commonly eaten for breakfast or snacks.
• Contains common egg allergens.
• Suitable for inclusion in a balanced diet unless allergic.