
Also known as: Poached Egg
A poached egg is a nutritious preparation of an egg, cooked in simmering water. It is a popular breakfast dish that is low in calories yet packed with protein.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Poached eggs are eggs that are cooked in simmering water, allowing them to retain their shape without the addition of fat. This cooking technique results in a tender white and a runny yolk, making them perfect for various dishes such as Eggs Benedict or simply on toast.
Nutritious Benefits: Poached eggs are rich in high-quality protein and contain essential nutrients, making them a great option for breakfast or any meal. They are also a good source of vitamin A, B12, and folate. - They provide healthy fats while remaining low in carbohydrates. - Being low in calories, they are suitable for those watching their weight.
Due to their egg content, they are considered non-vegetarian and may contain allergens for individuals sensitive to eggs.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer