How is a poached egg prepared?

Poached eggs are made by gently cooking shelled eggs in simmering water until whites are set but yolks remain runny.

Is a poached egg suitable for vegetarian diets?

Poached egg contains eggs and is suitable for egg (ovo) vegetarian diets but not for vegans.

How should poached eggs be stored?

Poached eggs should be consumed fresh; if stored, keep refrigerated and consume within 1–2 days.

Illustration

Poached eggL

Also known as: Poached Egg

A poached egg is a nutritious preparation of an egg, cooked in simmering water. It is a popular breakfast dish that is low in calories yet packed with protein.

EggetarianLow GINOVA 1· Unprocessed

124

kcal

12.0

Protein

0.4

Carbs

Serving Size= 100g

Nutrition per 100g

Protein12g(39%)

Carbs0.37g(1%)

Fat8.2g(60%)

Fiber0.3g

Rich in% daily value

Selenium91%Sodium58%Biotin54%Pantothenic Acid (B5)26%Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Poached egg

One medium poached egg (about 38g) contains approximately 54 calories.

About Poached egg

Poached eggs are eggs that are cooked in simmering water, allowing them to retain their shape without the addition of fat. This cooking technique results in a tender white and a runny yolk, making them perfect for various dishes such as Eggs Benedict or simply on toast.

Nutritious Benefits: Poached eggs are rich in high-quality protein and contain essential nutrients, making them a great option for breakfast or any meal. They are also a good source of vitamin A, B12, and folate. - They provide healthy fats while remaining low in carbohydrates. - Being low in calories, they are suitable for those watching their weight.

Due to their egg content, they are considered non-vegetarian and may contain allergens for individuals sensitive to eggs.