Sugarsg

Foods Rich in Lactose

Discover the best food sources of Lactose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Lactose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	56	—	USDA
2	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	56	—	USDA
3	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	56	—	USDA
4	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	56	—	USDA
5	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	52	—	USDA
6	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	52	—	USDA
7	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	14	—	USDA
8	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	14	—	USDA
9	Khoa	13	—	IFCT
10	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	11	—	USDA
11	Paneer Chhena	9.1	—	IFCT
12	Candies, KIT KAT Wafer Bar	8.2	—	USDA
13	Eggnog एग्नॉग	7.8	—	USDA
14	Crackers, cheese, sandwich-type with cheese filling	7.7	—	USDA
15	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	7.2	—	USDA
16	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	6.9	—	USDA
17	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	6.9	—	USDA
18	McDONALD'S, McFLURRY with M&M'S CANDIES	6.2	—	USDA
19	Light Ice Cream, soft serve, blended with milk chocolate candies	6.2	—	USDA
20	Cheese product, pasteurized process, American, vitamin D fortified	6.1	—	USDA
21	Sauce, pesto, ready-to-serve, refrigerated	5.9	—	USDA
22	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	5.9	—	USDA
23	McDONALD'S, Hot Fudge Sundae	5.9	—	USDA
24	Light Ice Cream, soft serve, blended with cookie pieces	5.6	—	USDA
25	McDONALD'S, McFLURRY with OREO cookies	5.6	—	USDA
26	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	5.6	—	USDA
27	Fast foods, vanilla, light, soft-serve ice cream, with cone	5.6	—	USDA
28	McDONALD'S, Hot Caramel Sundae	5.5	—	USDA
29	WENDY'S, Frosty Dairy Dessert	5.4	—	USDA
30	Cheese food, pasteurized process, American, vitamin D fortified	5.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA