Sugarsg

Foods Rich in Lactose

Discover the best food sources of Lactose, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Lactose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Mead johnson infant formula	56	—	USDA
2	Mead johnson infant formula	56	—	USDA
3	Abbott nutrition infant formula	56	—	USDA
4	Abbott nutrition infant formula	56	—	USDA
5	Abbott nutrition infant formula	52	—	USDA
6	Abbott nutrition infant formula	52	—	USDA
7	Abbott nutrition infant formula	14	—	USDA
8	Abbott nutrition infant formula	14	—	USDA
9	Khoa	13	—	IFCT
10	Abbott nutrition child formula	11	—	USDA
11	Paneer Chhena	9.1	—	IFCT
12	Kit kat wafer bar candies	8.2	—	USDA
13	Eggnog एग्नॉग	7.8	—	USDA
14	Cheese crackers	7.7	—	USDA
15	Mead johnson infant formula	7.2	—	USDA
16	Boxed macaroni and cheese dinner with dry sauce mix	6.9	—	USDA
17	Abbott nutrition infant formula	6.9	—	USDA
18	Soft serve light ice cream	6.2	—	USDA
19	Mcflurry with m&m's candies mcdonald's	6.2	—	USDA
20	Pasteurized process cheese product	6.1	—	USDA
21	Pesto sauce	5.9	—	USDA
22	Pesto sauce	5.9	—	USDA
23	Hot fudge sundae mcdonald's	5.9	—	USDA
24	Mcflurry with oreo cookies mcdonald's	5.6	—	USDA
25	Soft serve light ice cream	5.6	—	USDA
26	Vanilla reduced fat ice cream cone mcdonald's	5.6	—	USDA
27	Vanilla fast foods	5.6	—	USDA
28	Hot caramel sundae mcdonald's	5.5	—	USDA
29	Frosty dairy dessert wendy's	5.4	—	USDA
30	Pasteurized process cheese food	5.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA