Lipidsg

Foods Rich in Omega-6

Discover the best food sources of Omega-6, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Omega-6

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Safflower oil	77	—	IFCT
2	Oil, safflower, salad or cooking, linoleic, (over 70%)	75	—	USDA
3	Safflower oil	74	—	CoFID
4	Safflower oil	72	—	AFCD
5	Grapeseed oil	70	—	USDA
6	Oil, sunflower, linoleic, (approx. 65%)	66	—	USDA
7	Grapeseed oil	64	—	AFCD
8	Grapeseed oil	64	—	Ciqual
9	Sunflower oil	63	—	CoFID
10	Sunflower oil सूरजमुखी तेल	63	—	IFCT
11	Poppyseed oil	62	—	USDA
12	Walnut oil	58	—	CoFID
13	Sunflower oil	56	—	AFCD
14	Sunflower oil	56	—	Ciqual
15	Walnut oil	56	—	Ciqual
16	Oil, industrial, soy, low linolenic	56	—	USDA
17	Wheatgerm oil	55	—	CoFID
18	Hemp oil	55	—	AFCD
19	Oil, wheat germ	55	—	USDA
20	Soyabean oil	55	—	IFCT
21	Maize oil	54	—	AFCD
22	Maize/corn oil	54	—	Ciqual
23	Oil, corn, industrial and retail, all purpose salad or cooking	54	—	USDA
24	Walnut oil अखरोट का तेल	53	—	USDA
25	Soybean oil	53	—	AFCD
26	Salad dressing, mayonnaise, soybean and safflower oil, with salt	52	—	USDA
27	Soy oil	52	—	Ciqual
28	Cotton seed oil	52	—	IFCT
29	Oil, cottonseed, salad or cooking	52	—	USDA
30	Cottonseed oil	52	—	AFCD

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA