Lipidsg

Foods Rich in Omega-6

Discover the best food sources of Omega-6, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Omega-6

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Safflower oil	77	—	IFCT
2	Safflower oil	75	—	USDA
3	Grapeseed oil	70	—	USDA
4	Sunflower oil	66	—	USDA
5	Sunflower oil सूरजमुखी तेल	63	—	IFCT
6	Poppyseed oil	62	—	USDA
7	Industrial oil	56	—	USDA
8	Wheat germ oil	55	—	USDA
9	Soyabean oil	55	—	IFCT
10	Corn oil	54	—	USDA
11	Walnut oil अखरोट का तेल	53	—	USDA
12	Mayonnaise salad dressing	52	—	USDA
13	Cotton seed oil	52	—	IFCT
14	Cottonseed oil	52	—	USDA
15	Industrial oil	51	—	USDA
16	Soybean oil	51	—	USDA
17	Industrial oil	51	—	USDA
18	Tomatoseed oil	51	—	USDA
19	Vegetable oil	50	—	USDA
20	Corn oil	49	—	IFCT
21	Cooking and salad oil	46	—	USDA
22	Soybean oil	45	—	USDA
23	Safflower oil (blended)	42	—	IFCT
24	Gingelly oil	42	—	IFCT
25	Sesame oil	41	—	USDA
26	Industrial oil	41	—	USDA
27	No cholesterol mayonnaise dressing	41	—	USDA
28	Soybean lecithin oil	40	—	USDA
29	Sunflower oil	40	—	USDA
30	Mayonnaise salad dressing	39	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA