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Foods Rich in Theobromine

Discover the best food sources of Theobromine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Theobromine

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Cocoa, dry powder, unsweetened, processed with alkali	2630	—	USDA
2	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	2440	—	USDA
3	Cocoa, dry powder, unsweetened	2060	—	USDA
4	Baking chocolate, unsweetened, liquid	1600	—	USDA
5	Baking chocolate, unsweetened, squares	1300	—	USDA
6	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	833	—	USDA
7	Chocolate, dark, 70-85% cacao solids	802	—	USDA
8	Beverages, Cocoa mix, no sugar added, powder	658	—	USDA
9	Chocolate, dark, 60-69% cacao solids	632	—	USDA
10	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	608	—	USDA
11	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	608	—	USDA
12	Puddings, chocolate flavor, low calorie, regular, dry mix	596	—	USDA
13	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	515	—	USDA
14	Chocolate, dark, 45- 59% cacao solids डार्क चॉकलेट (45-59% कोको ठोस)	493	—	USDA
15	Candies, semisweet chocolate	486	—	USDA
16	Candies, semisweet chocolate, made with butter	486	—	USDA
17	Puddings, chocolate flavor, low calorie, instant, dry mix	473	—	USDA
18	Candies, sweet chocolate	426	—	USDA
19	Desserts, rennin, chocolate, dry mix	424	—	USDA
20	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	407	—	USDA
21	Candies, dark chocolate coated coffee beans	368	—	USDA
22	Puddings, chocolate, dry mix, regular	362	—	USDA
23	Cookies, chocolate wafers	354	—	USDA
24	Beverages, malted drink mix, chocolate, powder	345	—	USDA
25	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	324	—	USDA
26	Beverages, Cocoa mix, powder	323	—	USDA
27	Beverages, coffee, instant, mocha, sweetened	294	—	USDA
28	Beverage, instant breakfast powder, chocolate, not reconstituted	290	—	USDA
29	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	277	—	USDA
30	Syrups, chocolate, fudge-type	247	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA