Use Instant breakfast powder beverage in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Instant breakfast powder beverageM
Catalog name: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Serving Size= 100g
358
kcal per 100g
Calories
36
g per 100g
Protein
41
g per 100g
Carbs
5.1
g per 100g
Fat
2.0
g per 100g
Fiber
Calorie Breakdown
353kcal
Protein36g(41%)
Carbs41g(46%)
Fat5.1g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
358kcal
Protein
66% DV
36g
Total Fat
9% DV
5.1g
Carbohydrate
14% DV
41g
Fiber (Total)
7% DV
2.0g
Calcium
50% DV
500mg
Iron
14% DV
2.3mg
Potassium
48% DV
1700mg
Sodium
36% DV
717mg
Zinc
100% DV
15mg
Vitamin A (RAE)
100% DV
2690µg
Folate (B9)
100% DV
850µg
Vitamin B12
100% DV
3.1µg
Vitamin C
100% DV
138mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Instant breakfast powder beverage in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)386% RDAVitamin A (RAE)320% RDACopper241% RDAVitamin E225% RDAVitamin K218% RDAVitamin C212% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer