Illustration

Acerola, (west indian cherry), raw

असेरोल (पश्चिम भारतीय चेरी), कच्चा

Malpighia emarginata

Also known as: असेरोल , कच्चा

Acerola (West Indian Cherry) is a small, bright red fruit known for its exceptionally high vitamin C content. It is consumed raw, juiced, or used in jams and sauces.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.4

Protein

7.7

Carbs

0.3

Fat

1.1

Fiber

per 100g

High in vitamin C

Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.40g(5%)

Carbs7.7g(88%)

Fat0.30g(7%)

Fiber1g

Rich in% daily value

Vitamin C999%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Acerola, (west indian cherry), raw

How many calories are in 1 small fruit of Acerola, (west indian cherry), raw?

1 small fruit (5 g) of Acerola, (west indian cherry), raw has about 2 kcal, based on 32 kcal per 100 g.

How much protein is in Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw provides about 0.4 g of protein per 100 g.

How is acerola typically consumed?

Acerola can be eaten raw, juiced, or used in making jams, jellies, and sauces.

Is acerola suitable for vegans?

Yes, acerola is a fruit and is completely suitable for vegan diets.

How should acerola be stored?

Store acerola in the refrigerator to keep fresh for a few days, or freeze for longer storage.

About Acerola, (west indian cherry), raw

Acerola, also known as West Indian Cherry, is a tropical fruit native to the Caribbean, Central, and South America, now cultivated in parts of India as well. The fruit is small, round, and red when ripe, with a sweet-tart flavor. It is commonly eaten fresh, juiced, or processed into preserves.

This fruit is notable for its extraordinarily high Vitamin C content, providing about 154 mg per 100 grams, which far exceeds many other fruits. Besides Vitamin C, acerola contains small amounts of other nutrients but the vitamin C potency is its nutritional highlight.