The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart boiled in unsalted water without added fat, then drained.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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