Asparagus, green, rawVL
Long crisp green stem with a fragile feathery tip. Uncooked.
21
kcal
2.5
Protein
1.4
Carbs
0.1
Fat
2.2
Fiber
per 100g
Nutrition per 100g
Protein2.5g(61%)
Carbs1.4g(34%)
Fat0.10g(5%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Asparagus, green, raw
How many calories are in Asparagus, green, raw?
Asparagus, green, raw has about 21 kcal per 100 g.
How much protein is in Asparagus, green, raw?
Asparagus, green, raw provides about 2.5 g of protein per 100 g.
How much sugar does Asparagus, green, raw contain?
Asparagus, green, raw has about 1.4 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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