Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
Cooked beef from the fore portion of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
How many calories are in Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat?
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat has about 155 kcal per 100 g.
How much protein is in Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat?
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat provides about 31.9 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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