Cauliflower Rice
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cauliflower Rice
How many calories are in 1 katori (~120g) of Cauliflower Rice?
1 katori (~120g) (120 g) of Cauliflower Rice has about 36 kcal, based on 30 kcal per 100 g.
How much protein is in Cauliflower Rice?
Cauliflower Rice provides about 1.5 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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