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Cauliflower Sabzi

Also known as: 15 3e 45 32 4b 2b 4f 32 38 2c 4d 1d 40

Cauliflower Sabzi is a popular Indian dish made by sautéing cauliflower with spices, tomatoes, and moderate oil, commonly served as a side vegetable dish.

VeganVery low calorie densityLow GINOVA 3· Processed

kcal

2.0

Protein

5.0

Carbs

2.0

Fat

2.0

Fiber

per 100g

Low fatNo added sugar

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.0g(17%)

Carbs5.0g(43%)

Fat2.0g(40%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cauliflower Sabzi

How many calories are in 1 katori (~100g) of Cauliflower Sabzi?

1 katori (~100g) (100 g) of Cauliflower Sabzi has about 40 kcal, based on 40 kcal per 100 g.

How much protein is in Cauliflower Sabzi?

Cauliflower Sabzi provides about 2 g of protein per 100 g.

What are common ways to eat cauliflower sabzi?

It is usually served as a side vegetable dish with roti, chapati, or steamed rice in Indian meals.

Is cauliflower sabzi vegetarian?

Yes, cauliflower sabzi is a vegetarian dish made from cauliflower and spices, sometimes cooked with oil or ghee.

How should I store cauliflower sabzi?

Store cooked cauliflower sabzi in an airtight container in the refrigerator and consume within 2-3 days for best freshness.

About Cauliflower Sabzi

Cauliflower Sabzi is a traditional Indian vegetable preparation featuring cauliflower florets cooked with aromatic spices such as turmeric, cumin, and coriander, often combined with tomatoes and onions. It is widely enjoyed across various regions of India as a flavorful and nutritious side dish, typically served with roti or rice.

The dish is usually prepared at home using moderate amounts of cooking oil and is considered vegetarian. Cauliflower contributes dietary fiber, vitamin C, and various minerals, while the added spices enhance taste and aroma. The preparation is low in calories and fat when cooked with moderate oil, making it suitable for a balanced diet.