Cauliflower basket
Also known as: CAULIFLOWER BASKET
A prepared cooked dish featuring cauliflower florets, typically served as a vegetable side or snack.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cauliflower basket
How many calories are in 1 portion of Cauliflower basket?
1 portion (241 g) of Cauliflower basket has about 219 kcal, based on 91 kcal per 100 g.
How much protein is in Cauliflower basket?
Cauliflower basket provides about 5.2 g of protein per 100 g.
How much sugar does Cauliflower basket contain?
Cauliflower basket has about 1.5 g of total sugars per 100 g.
Is Cauliflower Basket suitable for a vegetarian diet?
Yes, Cauliflower Basket is a vegetarian dish made primarily from cauliflower.
How is Cauliflower Basket typically served?
It is commonly served as a vegetable side dish or light snack, often accompanied by chapati or rice.
How should Cauliflower Basket be stored?
Store cooked Cauliflower Basket in an airtight container in the refrigerator and consume within 2-3 days for best quality.
About Cauliflower basket
Cauliflower Basket is a cooked vegetable preparation featuring cauliflower florets, commonly served in Indian households and eateries. It is eaten as a side dish or snack and may be lightly spiced or sautéed, retaining the characteristic slightly nutty and mild flavor of cauliflower.
This dish is notable for providing significant vitamin C, covering about 46% of the daily value per 100g, and a good source of phosphorus at 20% daily value. Both these nutrients support general nutrition without including animal products, making it suitable for vegetarians.
The dish is low in total fat and calories, making it an excellent vegetable choice for light meals. It is also naturally free from common allergens and can fit well in various meal plans.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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