Also known as: CAULIFLOWER BASKET
A prepared cooked dish featuring cauliflower florets, typically served as a vegetable side or snack.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Cauliflower Basket is a cooked vegetable preparation featuring cauliflower florets, commonly served in Indian households and eateries. It is eaten as a side dish or snack and may be lightly spiced or sautéed, retaining the characteristic slightly nutty and mild flavor of cauliflower.
This dish is notable for providing significant vitamin C, covering about 46% of the daily value per 100g, and a good source of phosphorus at 20% daily value. Both these nutrients support general nutrition without including animal products, making it suitable for vegetarians.
The dish is low in total fat and calories, making it an excellent vegetable choice for light meals. It is also naturally free from common allergens and can fit well in various meal plans.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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