Raw cho choVL
17
kcal
0.7
Protein
3.7
Carbs
0.1
Fat
per 100g
Nutrition per 100g
Protein0.70g(15%)
Carbs3.7g(80%)
Fat0.10g(5%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw cho cho in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw cho cho
How many calories are in Raw cho cho?
Raw cho cho has about 17 kcal per 100 g.
How much protein is in Raw cho cho?
Raw cho cho provides about 0.7 g of protein per 100 g.
How much sugar does Raw cho cho contain?
Raw cho cho has about 3.1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion86%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Cho cho, boiled in unsalted water
14
kcal
CoFIDVL
P0.5gC3gF0.1g
Raw bok choy
19
kcal
AFCDVL
P3gC0.6gF0.2g
Steamed pak choi
14
kcal
CoFIDVL
P2gC2gF0.1g
Pork, chop, raw
164
kcal
CiqualMed
P20gC0.4gF9g
Raw cherry
74
kcal
AFCDLow
P1gC15gF0g
Veal, chop, raw
189
kcal
CiqualMed
P18gC0gF13g
Raw hoki
85
kcal
CoFIDLow
P17gC0gF2g
Beef, chuck, raw
144
kcal
CiqualLow
P21gC0gF7g