Beef, chuck, raw
Low calorie density
144
kcal
21.2
Protein
6.5
Fat
per 100g
Nutrition per 100g
Protein21g(59%)
Carbs0.00g(0%)
Fat6.5g(41%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, chuck, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, chuck, raw
How many calories are in Beef, chuck, raw?
Beef, chuck, raw has about 144 kcal per 100 g.
How much protein is in Beef, chuck, raw?
Beef, chuck, raw provides about 21.2 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, chuck steak, raw
201
kcal
CiqualMed
P19gC1gF13g
Beef, rib, raw
251
kcal
CiqualMed
P19gC0gF20g
Beef, shoulder, raw
168
kcal
CiqualMed
P20gC0gF10g
Beef, knuckle, raw
122
kcal
CiqualLow
P21gC0gF4g
Beef, round, raw
148
kcal
CiqualLow
P21gC0gF7g
Beef, casserole meat, boneless, chuck, lean, raw
124
kcal
AFCDLow
P23gC0gF3g
Beef, casserole meat, boneless, chuck, untrimmed, raw
180
kcal
AFCDMed
P22gC0gF10g
Beef, cheek, raw
136
kcal
CiqualLow
P22gC0.4gF5g
Back to Food Database