% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueBok choy
Pak Choi leaves
Chinese cabbage (nappa cabbage or bok choy)
Cod
Broccoli
Chinese (pak-choi) cabbage
Boiled in unsalted water cho cho
Carrot
