% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueBoiled in unsalted water red rice
Boiled in unsalted water taro
Boiled in unsalted water matoki
Boiled in unsalted water onions
Boiled in unsalted water peas
Boiled/cooked in water clam
Swiss chard
Boiled in unsalted water leeks
