% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Boiled in unsalted water taro
Flesh only yam
Boiled in unsalted water cho cho
Boiled in unsalted water marrow
Boiled in unsalted water cassava
Boiled in unsalted water mustard leaves
Boiled in unsalted water arrowhead
Salted cod
