% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Wild harvested yam
Yam
Flesh only salsify
Flesh only sweet potato
Peeled yam or indian potato
Yambean (jicama)
Boiled in unsalted water matoki
Flesh only pumpkin
