Irregularly shaped tuber with white skin and flesh. Harvested in the wild and cooked without added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Yam
Flesh only yam
Peeled yam or indian potato
Hawaii mountain yam
Yambean (jicama)
Wild rice
Pulp yam yellow
Yam fu-fu
