Yam, wild harvested, cooked
Irregularly shaped tuber with white skin and flesh. Harvested in the wild and cooked without added fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yam, wild harvested, cooked
How many calories are in Yam, wild harvested, cooked?
Yam, wild harvested, cooked has about 107 kcal per 100 g.
How much protein is in Yam, wild harvested, cooked?
Yam, wild harvested, cooked provides about 3.2 g of protein per 100 g.
How much sugar does Yam, wild harvested, cooked contain?
Yam, wild harvested, cooked has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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