Raw yam
Dioscorea spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw yam
How many calories are in cup, cubes of Raw yam?
cup, cubes (150 g) of Raw yam has about 177 kcal, based on 118 kcal per 100 g.
How much protein is in Raw yam?
Raw yam provides about 1.5 g of protein per 100 g.
How much sugar does Raw yam contain?
Raw yam has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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