Mountain yam, hawaii, raw
Dioscorea pentaphylla
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mountain yam, hawaii, raw
How many calories are in yam of Mountain yam, hawaii, raw?
yam (420 g) of Mountain yam, hawaii, raw has about 281 kcal, based on 67 kcal per 100 g.
How much protein is in Mountain yam, hawaii, raw?
Mountain yam, hawaii, raw provides about 1.3 g of protein per 100 g.
How much sugar does Mountain yam, hawaii, raw contain?
Mountain yam, hawaii, raw has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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