Mountain yam, hawaii, cooked, steamed, with salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Mountain yam, hawaii, cooked, steamed, with salt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Mountain yam, hawaii, cooked, steamed, with salt
How many calories are in cup, cubes of Mountain yam, hawaii, cooked, steamed, with salt?
cup, cubes (145 g) of Mountain yam, hawaii, cooked, steamed, with salt has about 119 kcal, based on 82 kcal per 100 g.
How much protein is in Mountain yam, hawaii, cooked, steamed, with salt?
Mountain yam, hawaii, cooked, steamed, with salt provides about 1.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Raw yam
Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), cooked, boiled, drained, without salt
Taro, tahitian, cooked, with salt