% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Boiled/cooked in water salsify
Salsify
Flesh only yam
Flesh only sweet potato

(vegetable oyster) salsify
सल्सिफ़ाई (ऑयस्टर सब्ज़ी), कच्चा
Black salsify
Butternut squash
Old potatoes