Salsify, cooked, boiled, drained, without salt
सल्सिफ़ी, उबला हुआ, बिना नमक
Salsify is a root vegetable with a mild flavor, typically boiled and served without salt. It is low in fat and provides dietary fiber and some minerals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Salsify, cooked, boiled, drained, without salt
How many calories are in cup, sliced of Salsify, cooked, boiled, drained, without salt?
cup, sliced (135 g) of Salsify, cooked, boiled, drained, without salt has about 92 kcal, based on 68 kcal per 100 g.
How much protein is in Salsify, cooked, boiled, drained, without salt?
Salsify, cooked, boiled, drained, without salt provides about 2.7 g of protein per 100 g.
How much sugar does Salsify, cooked, boiled, drained, without salt contain?
Salsify, cooked, boiled, drained, without salt has about 2.9 g of total sugars per 100 g.
How is salsify typically prepared in Indian cooking?
Salsify is usually boiled and drained without salt, then served as a vegetable side dish or added to soups and stews.
Is salsify suitable for a vegan diet?
Yes, salsify is a root vegetable and contains no animal products, making it suitable for vegan diets.
How should salsify be stored to maintain freshness?
Fresh salsify roots should be kept in a cool, dark place or refrigerated and used within a few days to maintain quality.
About Salsify, cooked, boiled, drained, without salt
Salsify is a root vegetable often consumed cooked by boiling and draining without salt. It has a mild, slightly oyster-like flavor and soft texture when cooked. Commonly used in European and some Indian cuisines, it is eaten as a vegetable side dish or in soups.
Nutritionally, cooked salsify is low in calories and fat but provides modest amounts of carbohydrates mainly as starches and dietary fibre. It contains minerals such as potassium and iron, small amounts of calcium and zinc, and vitamins including vitamin C and folate. It is a vegan-friendly vegetable with no animal products.
- Low fat content
- Contains dietary fibre
- Provides minor vitamins and minerals including potassium and folate
Salsify has a mild taste and can be used in various recipes requiring boiled root vegetables.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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