Tragopogon porrifolius
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Salsify
Shallots
Oyster mushrooms
Summer squash
Kelp seaweed
Winter squash
Freeze-dried shallots

Okra
भिंडी