(vegetable oyster) salsifyL

Tragopogon porrifolius

Non-Vegetarian

kcal

3.3

Protein

18.6

Carbs

0.2

Fat

3.3

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.3g(15%)

Carbs19g(83%)

Fat0.20g(2%)

Fiber3g

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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भिंडी

kcal

USDAVegVL

P2gC7gF0.2g