Illustration

Salsify, (vegetable oyster), raw

सल्सिफ़ाई (ऑयस्टर सब्ज़ी), कच्चा

Tragopogon porrifolius

Also known as: सल्सिफ़ाई , कच्चा

Salsify, also known as vegetable oyster, is a root vegetable with a mild flavor often compared to oysters. It is eaten raw or cooked in soups, stews, and vegetable dishes.

Non-VegetarianLow calorie densityLow GINOVA 1· Unprocessed

kcal

3.3

Protein

18.6

Carbs

0.2

Fat

3.3

Fiber

per 100g

Low fat

Vegetables and Vegetable Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.3g(15%)

Carbs19g(83%)

Fat0.20g(2%)

Fiber3g

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Salsify, (vegetable oyster), raw

How many calories are in cup slices of Salsify, (vegetable oyster), raw?

cup slices (133 g) of Salsify, (vegetable oyster), raw has about 109 kcal, based on 82 kcal per 100 g.

How much protein is in Salsify, (vegetable oyster), raw?

Salsify, (vegetable oyster), raw provides about 3.3 g of protein per 100 g.

How is salsify commonly prepared in cooking?

Salsify is usually peeled and boiled or roasted before adding to soups, stews, or vegetable dishes. It can also be eaten raw after peeling.

Is salsify suitable for vegan diets?

Yes, salsify is a plant-based root vegetable and is suitable for vegan diets.

How should salsify be stored to maintain freshness?

Store salsify roots in a cool, dark place or refrigerated wrapped in a damp cloth to retain moisture and freshness for several days.

About Salsify, (vegetable oyster), raw

Salsify is a root vegetable native to Europe but also cultivated in other parts of the world. It has a tapered, pale brown or white root that cooks to a soft texture with a slightly sweet and oyster-like taste, which is why it is called "vegetable oyster." Typically, salsify is peeled and boiled or roasted before adding to soups, stews, or sautés.

Nutritionally, raw salsify is low in fat and calories while providing a modest amount of protein and carbohydrates. It contains dietary fiber that supports digestion and supplies minerals like potassium and iron, along with vitamin C. It is a vegan vegetable suitable for various dietary patterns.

Its subtle flavor pairs well with creamy sauces and herbs, making it a versatile vegetable in Indian and Western cuisines. Salsify should be handled fresh to preserve nutrients and cooked gently to maintain texture.