Cooked salsify
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked salsify
How much protein is in Cooked salsify?
Cooked salsify provides about 2.7 g of protein per 100 g.
How much sugar does Cooked salsify contain?
Cooked salsify has about 2.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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