% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Mustard leaves
Boiled in unsalted water drumstick leaves
Boiled in unsalted water amaranth leaves
Boiled in unsalted water leeks
Cole leaves
Mung beansprouts
Boiled in unsalted water spring greens
Boiled in unsalted water peas