% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueAmaranth leaves
Boiled in unsalted water mustard leaves
Boiled in unsalted water drumstick leaves
Boiled in unsalted water spring greens
Cole leaves
Amaranth
Amaranth grain
Uncooked amaranth grain
