Eggs, Grade A, Large, egg whiteVL
55
kcal
10.7
Protein
2.4
Carbs
per 100g
Dairy and Egg Products
Nutrition per 100g
Protein11g(82%)
Carbs2.4g(18%)
Fat0.00g(0%)
Nutrient Breakdown
Key Nutrients(5)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Eggs, Grade A, Large, egg white
How many calories are in Eggs, Grade A, Large, egg white?
Eggs, Grade A, Large, egg white has about 55 kcal per 100 g.
How much protein is in Eggs, Grade A, Large, egg white?
Eggs, Grade A, Large, egg white provides about 10.7 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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