Eggs, Grade A, Large, egg whole
Low calorie density
148
kcal
12.4
Protein
1.0
Carbs
10.0
Fat
per 100g
Dairy and Egg Products
Nutrition per 100g
Protein12g(35%)
Carbs0.96g(3%)
Fat10.0g(62%)
Nutrient Breakdown
Key Nutrients(16)
Energy
148kcal
8% DV
Protein
12g
27% DV
Total Fat
10.0g
20% DV
Carbohydrate
0.96g
0% DV
Calcium
48mg
5% DV
Iron
1.7mg
10% DV
Phosphorus
184mg
26% DV
Potassium
132mg
4% DV
Sodium
129mg
6% DV
Zinc
1.2mg
12% DV
Selenium
31µg
78% DV
Vitamin A (RAE)
180µg
21% DV
Riboflavin (B2)
0.42mg
28% DV
Vitamin B12
1.0µg
46% DV
Vitamin D
2.5µg
16% DV
Choline
335mg
79% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Eggs, Grade A, Large, egg whole in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Eggs, Grade A, Large, egg whole
How many calories are in Eggs, Grade A, Large, egg whole?
Eggs, Grade A, Large, egg whole has about 148 kcal per 100 g.
How much protein is in Eggs, Grade A, Large, egg whole?
Eggs, Grade A, Large, egg whole provides about 12.4 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Eggs, Grade A, Large, egg white
55
kcal
USDA FDNVL
P11gC2gF0g
Eggs, Grade A, Large, egg yolk
334
kcal
USDA FDNMed
P16gC1gF29g
Egg, whole, raw, fresh
143
kcal
USDAEggLow
P13gC0.7gF10g
Egg, whole, dried
592
kcal
USDAEggHigh
P48gC1gF44g
Egg, poultry, whole, raw
अंडा, पूरी, कच्चा
135
kcal
IFCTEggLow
P13gC0gF9g
Egg, whole, cooked, omelet
154
kcal
USDAEggMed
P11gC0.6gF12g
Egg, whole, cooked, poached
143
kcal
USDAEggLow
P13gC0.7gF9g
Back to Food Database