% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issuePrepacked english muffin
Whole grain white english muffins
English muffins
Plain english muffins
English style muffin
Ham and cheese sandwich made with wholemeal loaf bread
Wheat flour
Wholemeal wheat flour pasta