Fish, pompano, florida, cooked, dry heatMed
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, pompano, florida, cooked, dry heat
How many calories are in fillet of Fish, pompano, florida, cooked, dry heat?
fillet (88 g) of Fish, pompano, florida, cooked, dry heat has about 186 kcal, based on 211 kcal per 100 g.
How much protein is in Fish, pompano, florida, cooked, dry heat?
Fish, pompano, florida, cooked, dry heat provides about 23.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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