Butterfish fishM

Non-Vegetarian

187

kcal

22.2

Protein

10.3

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(49%)

Carbs0.00g(0%)

Fat10g(51%)

Rich in% daily value

Selenium117%Vitamin B1283%Phosphorus44%Niacin (B3)41%Vitamin B623%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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