Swordfish fishM

Non-Vegetarian

172

kcal

23.4

Protein

7.9

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein23g(57%)

Carbs0.00g(0%)

Fat7.9g(43%)

Rich in% daily value

Selenium171%Vitamin D111%Vitamin B1274%Niacin (B3)66%Phosphorus43%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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