Swordfish fishL

Xiphias gladius L.

Non-Vegetarian

144

kcal

19.7

Protein

6.7

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(57%)

Carbs0.00g(0%)

Fat6.7g(43%)

Rich in% daily value

Selenium144%Vitamin D93%Vitamin B1277%Niacin (B3)55%Phosphorus36%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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