Tuna fishL

Thunnus thynnus (L.)

Non-Vegetarian

144

kcal

23.3

Protein

4.9

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein23g(68%)

Carbs0.00g(0%)

Fat4.9g(32%)

Rich in% daily value

Vitamin B12429%Selenium91%Vitamin A (RAE)78%Niacin (B3)62%Vitamin D38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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