Fish, tuna, fresh, bluefin, raw
Thunnus thynnus (L.)
Non-VegetarianLow calorie density
144
kcal
23.3
Protein
4.9
Fat
per 100g
Finfish and Shellfish Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(68%)
Carbs0.00g(0%)
Fat4.9g(32%)
Nutrient Breakdown
Key Nutrients(18)
Energy
144kcal
8% DV
Protein
23g
51% DV
Total Fat
4.9g
10% DV
Calcium
8.0mg
1% DV
Iron
1.0mg
6% DV
Phosphorus
254mg
36% DV
Potassium
252mg
7% DV
Sodium
39mg
2% DV
Zinc
0.60mg
6% DV
Selenium
37µg
91% DV
Vitamin A (RAE)
655µg
78% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
8.7mg
62% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Vitamin B6
0.46mg
30% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
9.4µg
429% DV
Vitamin D
5.7µg
38% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, tuna, fresh, bluefin, raw
How many calories are in oz of Fish, tuna, fresh, bluefin, raw?
oz (85 g) of Fish, tuna, fresh, bluefin, raw has about 122 kcal, based on 144 kcal per 100 g.
How much protein is in Fish, tuna, fresh, bluefin, raw?
Fish, tuna, fresh, bluefin, raw provides about 23.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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