Boiled haggisMed
310
kcal
10.7
Protein
19.2
Carbs
21.7
Fat
per 100g
Nutrition per 100g
Protein11g(14%)
Carbs19g(24%)
Fat22g(62%)
Nutrient Breakdown
Key Nutrients(16)
Energy
310kcal
16% DV
Protein
11g
23% DV
Total Fat
22g
43% DV
Carbohydrate
19g
8% DV
Calcium
29mg
3% DV
Iron
4.8mg
28% DV
Phosphorus
160mg
23% DV
Potassium
170mg
5% DV
Sodium
770mg
39% DV
Zinc
1.9mg
19% DV
Copper
0.44mg
41% DV
Vitamin A (RAE)
1800µg
214% DV
Riboflavin (B2)
0.35mg
23% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
2.0µg
91% DV
Vitamin D
0.10µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Boiled haggis
How many calories are in Boiled haggis?
Boiled haggis has about 310 kcal per 100 g.
How much protein is in Boiled haggis?
Boiled haggis provides about 10.7 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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