Lard or pork fat
High calorie density
896
kcal
99.5
Fat
per 100g
Nutrition per 100g
Protein0.00g(0%)
Carbs0.00g(0%)
Fat100g(100%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Lard or pork fat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Lard or pork fat
How many calories are in Lard or pork fat?
Lard or pork fat has about 896 kcal per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Lard
891
kcal
CoFIDHigh
P0gC0gF99g
Raw pork fat
810
kcal
CiqualHigh
P3gC0gF89g
Pork, back fat, rindless, raw
744
kcal
CiqualHigh
P5gC0.1gF81g
Chicken fat
898
kcal
CiqualHigh
P0gC0gF100g
Duck fat
898
kcal
CiqualHigh
P0gC0gF100g
Pork, loin medallions, raw, lean and fat
141
kcal
CoFIDLow
P23gC0gF5g
Pork, medallion or loin steak, separable fat, raw
631
kcal
AFCDHigh
P6gC0gF69g
Back to Food Database