Miso
10.7
Protein
18.1
Carbs
5.3
Fat
5.4
Fiber
per 100g
Nutrition per 100g
Protein11g(26%)
Carbs18g(44%)
Fat5.3g(30%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Protein
11g
23% DV
Total Fat
5.3g
11% DV
Carbohydrate
18g
7% DV
Fiber (Total)
5.4g
22% DV
Calcium
63mg
6% DV
Iron
2.1mg
12% DV
Phosphorus
235mg
34% DV
Potassium
273mg
8% DV
Sodium
3340mg
167% DV
Zinc
2.6mg
26% DV
Copper
0.42mg
39% DV
Manganese
0.86mg
29% DV
Vitamin A (RAE)
4.3µg
1% DV
Folate (B9)
19µg
9% DV
Vitamin B12
0.08µg
4% DV
Vitamin K
29µg
53% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Miso in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Miso
How much protein is in Miso?
Miso provides about 10.7 g of protein per 100 g.
How much sugar does Miso contain?
Miso has about 6.2 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issue