Formulated nutsH

Vegetarian

622

kcal

13.8

Protein

23.7

Carbs

57.7

Fat

5.2

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein14g(8%)

Carbs24g(14%)

Fat58g(78%)

Fiber5g

Rich in% daily value

Manganese264%Folate (B9)65%Phosphorus53%Zinc29%Thiamine (B1)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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