Almonds nutsHigh

Almonds are the seeds of the almond tree and are widely consumed as a nutritious snack in many parts of the world, including India. Dry roasting almonds with salt enhances their flavor and crispness, making them a popular snack option that can be enjoyed alone or added to dishes.

These nuts are rich in vitamin E and copper, and provide a good source of magnesium, riboflavin (B2), manganese, phosphorus, protein, and dietary fiber. The roasting process slightly reduces moisture content and concentrates nutrients. Salt is added for taste, contributing to the sodium content.

Almonds are plant-based, making dry roasted salted almonds a vegan snack choice, suitable for a range of dietary preferences.

• Commonly eaten as an evening snack or in-between meals
• Can be stored in airtight containers to maintain freshness
• They should be consumed in moderation due to high fat content (healthy unsaturated fats) and added salt