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Nuts, almonds, dry roasted, with salt added

बादाम, सूखे भूने हुए, नमक के साथ

Dry roasted salted almonds are a crunchy nut snack popular across India, made by roasting raw almonds and adding salt for taste. They provide energy and moderate protein along with important minerals and fiber.

VegetarianHigh calorie densityNOVA 3· Processed

598

kcal

21.0

Protein

21.0

Carbs

52.5

Fat

10.9

Fiber

per 100g

High in vitamin EHigh in copperGood source of magnesium

Nut and Seed Products·Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein21g(13%)

Carbs21g(13%)

Fat53g(74%)

Fiber11g

Rich in% daily value

Vitamin E319%Copper102%Magnesium90%Riboflavin (B2)80%Manganese74%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Nuts, almonds, dry roasted, with salt added

How many calories are in oz (22 whole kernels) of Nuts, almonds, dry roasted, with salt added?

oz (22 whole kernels) (28 g) of Nuts, almonds, dry roasted, with salt added has about 170 kcal, based on 598 kcal per 100 g.

How much protein is in Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added provides about 21 g of protein per 100 g.

How much sugar does Nuts, almonds, dry roasted, with salt added contain?

Nuts, almonds, dry roasted, with salt added has about 4.9 g of total sugars per 100 g.

How are dry roasted salted almonds commonly used?

They are eaten as a snack, added to salads, or included in trail mixes for flavor and crunch.

Are these almonds suitable for vegans?

Yes, dry roasted salted almonds are plant-based and suitable for a vegan diet.

How should I store dry roasted salted almonds?

Store in an airtight container in a cool, dry place to retain freshness and prevent rancidity.

About Nuts, almonds, dry roasted, with salt added

Almonds are the seeds of the almond tree and are widely consumed as a nutritious snack in many parts of the world, including India. Dry roasting almonds with salt enhances their flavor and crispness, making them a popular snack option that can be enjoyed alone or added to dishes.

These nuts are rich in vitamin E and copper, and provide a good source of magnesium, riboflavin (B2), manganese, phosphorus, protein, and dietary fiber. The roasting process slightly reduces moisture content and concentrates nutrients. Salt is added for taste, contributing to the sodium content.

Almonds are plant-based, making dry roasted salted almonds a vegan snack choice, suitable for a range of dietary preferences.

Commonly eaten as an evening snack or in-between meals
Can be stored in airtight containers to maintain freshness
They should be consumed in moderation due to high fat content (healthy unsaturated fats) and added salt