Illustration
Onion
VeganVery low calorie density
40
kcal
1.1
Protein
9.0
Carbs
0.1
Fat
1.7
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein1.1g(11%)
Carbs9.0g(87%)
Fat0.10g(2%)
Fiber2g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Onion
How many calories are in 1 medium (~100g) of Onion?
1 medium (~100g) (100 g) of Onion has about 40 kcal, based on 40 kcal per 100 g.
How much protein is in Onion?
Onion provides about 1.1 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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