Raw onions
Very low calorie density
35
kcal
1.0
Protein
8.0
Carbs
0.1
Fat
2.2
Fiber
per 100g
Nutrition per 100g
Protein1.0g(11%)
Carbs8.0g(87%)
Fat0.10g(2%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw onions
How many calories are in Raw onions?
Raw onions has about 35 kcal per 100 g.
How much protein is in Raw onions?
Raw onions provides about 1 g of protein per 100 g.
How much sugar does Raw onions contain?
Raw onions has about 6.2 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion90%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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