Onions, dried, raw
Medium calorie density
309
kcal
8.8
Protein
70.2
Carbs
1.2
Fat
19.3
Fiber
per 100g
Nutrition per 100g
Protein8.8g(11%)
Carbs70g(86%)
Fat1.2g(3%)
Fiber19g
Nutrient Breakdown
Key Nutrients(18)
Energy
309kcal
16% DV
Protein
8.8g
19% DV
Total Fat
1.2g
2% DV
Carbohydrate
70g
28% DV
Fiber (Total)
19g
77% DV
Calcium
263mg
26% DV
Iron
2.6mg
15% DV
Magnesium
69mg
22% DV
Phosphorus
201mg
29% DV
Potassium
1209mg
34% DV
Sodium
100mg
5% DV
Zinc
1.2mg
12% DV
Copper
0.35mg
32% DV
Manganese
0.90mg
30% DV
Vitamin A (RAE)
15µg
2% DV
Thiamine (B1)
0.23mg
21% DV
Vitamin C
33mg
51% DV
Vitamin E
2.5mg
34% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Onions, dried, raw
How many calories are in Onions, dried, raw?
Onions, dried, raw has about 309 kcal per 100 g.
How much protein is in Onions, dried, raw?
Onions, dried, raw provides about 8.8 g of protein per 100 g.
How much sugar does Onions, dried, raw contain?
Onions, dried, raw has about 54.4 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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